gentle guidance through
Meditation
Grief is heavy, but meditation offers a place to pause. It's not about silence — it's about breathing through the pain with compassion.
benefits of Meditation
Calms the Mind
Settle racing thoughts and create space for peace and clarity. Helps bring stillness when everything feels overwhelming.
Support Emotional Balance
Anchor yourself during moments of anxiety or emotional overload. Find steady ground when grief makes you feel unmoored.
Encourages Presence
Bring gentle awareness to the here and now. Especially helpful when sorrow pulls you into the past or future.
Improves Sleep & Rest
Ease into rest with calming, breath-focused meditation. Let your body unwind when sleep feels hard to reach.
Meditation resources
Insight Timer
My Insight Timer profile : @Taryn Jarboe
Headspace
Headspace helps you create life-changing habits to support your mental health
Melissa Wood Health
MWH is a platform that reminds you of your own strength. (includes yoga, meditation, Pilates)
Sound Healing
The Center Frederick, MD
Meditation by Taryn
Meditations created by Taryn specific to the pediatric cancer community.
"meditation is not an escape — it's a return to yourself in the most loving way."
Additional Grief Resources
Financial support
Aid for families facing medical expenses, household bills, and other financial challenges.
Recommended Books
Curated reading list for grief, parenting through illness, and healing journeys.
Podcasts
Listen to inspiring stories & helpful discussions about childhood cancer journeys.